{"id":149,"date":"2017-03-21T06:00:05","date_gmt":"2017-03-21T11:00:05","guid":{"rendered":"http:\/\/hardwickpodcast.com\/?post_type=podcast&#038;p=149"},"modified":"2017-03-20T18:01:30","modified_gmt":"2017-03-20T23:01:30","slug":"ep-24-seths-three-simple-tips-to-quit-smoking","status":"publish","type":"podcast","link":"http:\/\/hardwickpodcast.com\/?podcast=ep-24-seths-three-simple-tips-to-quit-smoking","title":{"rendered":"Ep. 24: Seth&#8217;s Three Simple Tips to Quit Smoking"},"content":{"rendered":"<p>&nbsp;<br \/>\nNoah, Caleb, Seth and Miz Carla come together to argue over nicknames, offer some St. Patrick&#8217;s Day trivia, and give some practical advice. Caleb tries to write click-bait headlines; Miz Carla admits to vandalizing an undisclosed location; Noah deflects questions about his possible tattoo; and Seth gives the Top Ten Signs a Grocery Store Has Become Too Large. Plus, a special message from Pro Dig Al &amp; Son.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Noah, Caleb, Seth and Miz Carla come together to argue over nicknames, offer some St. Patrick&#8217;s Day trivia, and give some practical advice. Caleb tries to write click-bait headlines; Miz Carla admits to vandalizing an undisclosed location; Noah deflects questions about his possible tattoo; and Seth gives the Top Ten Signs a Grocery Store &hellip; <a href=\"http:\/\/hardwickpodcast.com\/?podcast=ep-24-seths-three-simple-tips-to-quit-smoking\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ep. 24: Seth&#8217;s Three Simple Tips to Quit Smoking<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"http:\/\/hardwickpodcast.com\/wp-content\/uploads\/2017\/03\/3.18.17-Podcast-Mixdown.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"42:58","filesize":"39.34M","filesize_raw":"41252638","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"series":[3],"class_list":["post-149","podcast","type-podcast","status-publish","hentry","series-hardwick-sound"],"episode_featured_image":false,"episode_player_image":"http:\/\/hardwickpodcast.com\/wp-content\/uploads\/2017\/01\/New-Logo-2-with-script.png","download_link":"http:\/\/hardwickpodcast.com\/?podcast_episode=149","player_link":"http:\/\/hardwickpodcast.com\/?podcast_episode=149","audio_player":"<a class=\"wp-embedded-audio\" href=\"http:\/\/hardwickpodcast.com\/?podcast_episode=149\">http:\/\/hardwickpodcast.com\/?podcast_episode=149<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"http:\/\/hardwickpodcast.com\/?feed=podcast&podcast_series=hardwick-sound","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"uKRHUV5THA\"><a href=\"http:\/\/hardwickpodcast.com\/?podcast=ep-24-seths-three-simple-tips-to-quit-smoking\">Ep. 24: Seth&#8217;s Three Simple Tips to Quit Smoking<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/hardwickpodcast.com\/?podcast=ep-24-seths-three-simple-tips-to-quit-smoking&#038;embed=true#?secret=uKRHUV5THA\" width=\"500\" height=\"350\" title=\"&#8220;Ep. 24: Seth&#8217;s Three Simple Tips to Quit Smoking&#8221; &#8212; Hardwick Sound\" data-secret=\"uKRHUV5THA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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